DIY Stress Balls to Make for Your Own Classroom

It’s always a great idea to introduce ways to help with big emotions in the minds of kids. Finally add a ribbon to secure the knot and for decoration. Start by soaking the orbeez overnight in the bowl.

how to make a stress ball at home

Pinch the top of the balloon shut, about 1 to 2 inches from the opening, leaving room for the funnel to be inserted into the neck of the balloon. If you don't have an assistant to help, use a clip to pinch the balloon. Thanks to all authors for creating a page that has been read 570,369 times. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.

About This Article

Start by blowing air into the balloon and secure it around the end of the funnel. PermalinkI used a balloon, and sand to make my stress ball. We hope that you too will enjoy making these stress balls to give as gifts to your friends or keep for yourself.

In order to have an effective stress ball that won’t pop, it’s important to eliminate any extra air that’s inside your balloon. All of your stress ball’s contents should be cornstarch. Stress balls are a great way to let out built up frustrations, but they can be costly. Why pay for something that you can make with things you have in your house?

Macaroon Stress Balls

All you need are a few simple supplies and you’ll be squeezing away in no time at all. Next hold the balloon in place around the end of the funnel and start to slowly pour the flour into the funnel. Using your fingers to press the flour down into the balloon, softly shaking the funnel to loosen the flour and let it enter in the balloon.

how to make a stress ball at home

Another layer of stress relief can help melt your stress away even faster. Essential oils are a great addition to your DIY stress ball. Pick your favorite soothing scents and add a few drops into your filled sock. Beads will be harder to squeeze but give you something more to play with in your stress ball. You can also find different shaped beads for added texture and stimulus.

Things You’ll Need

Creating your own stress ball can be a creative way to release pressure and have fun making a squishy and playful item. You can even customize your own by choosing your favorite color and adding stickers or colored patterns. If you do not have a funnel, spoon the filling into a plastic bottle instead, and fit the balloon over the neck. A plastic cup pinched to form a spout will work too, but tends to make a mess. How you close your stress ball is totally up to your preference. Close your stress ball with a needle and thread or pick out a rubber band or string you really like.

how to make a stress ball at home

You will add approximately 1/2 cup of flour to each balloon. Instead of filling the balloon with dry materials I make cooked playdough and with the cut of top of a juice bottle I fill the balloon with the playdough. Pull up tightly on the opening of the balloon and pinch out any extra air.

Hydrating Your Orbeez

Stress balls are easy to make and you won’t need to run to the store for supplies. A DIY sock stress ball will give you a fun craft to work on and some much needed stress relief. Follow these steps to learn how to make your very own stress ball with a sock.

how to make a stress ball at home

Next, blow up a balloon halfway and twist the neck a few times to keep the air in. Stretch the mouth over the opening of the water bottle and flip the bottle over so the Orbeez pour into the balloon. Now, remove the water bottle and release the air from the balloon. In a bowl mix a cup of water and two cups of cornstarch. This mixture should have resistance when stirring in a fast pace. You can add food coloring now if you would like to.

Here’s our favorite stress ball recipe as well as some awesome ideas for decorating them. Challenge your students to come up with their own creative ways to decorate their stress ball. You could also borrow some ideas from these painted rocks.

how to make a stress ball at home

Aly Rusciano is a Creative Writer based outside of Nashville, Tennessee. She has over ten years of experience in creative, academic, and professional writing. She graduated from The University of Tennessee at Martin with a BA in English, focusing in Creative Writing and minoring in Theatre.

Slime

With the slime successfully in the balloon, remove as much excess air as possible and tie off the balloon. If you wanted to you could stop here and have a regular stress ball that resembles the cornstarch stress ball described above. Use a modeling clay product or playdough to put into your balloon.

Release the neck of the balloon and let it untwist on its own. Fill an empty 16 fl oz water bottle with your Orbeez. Any empty bottle will work for this, but it’s best to do this with one of those clear disposable bottles with a small mouth. Either drop the Orbeez into the mouth of the empty bottle by hand, or slide a funnel into the opening and pour the Orbeez in all at once. And since they’re so simple to make, why not make your own balloon stress balls at home?

I'm Debbie Chapman, founder of One Little Project and author of the book Low-Mess Crafts for Kids. I love creating fun and easy crafts and cooking up delicious recipes for my husband and 3 kids. Try to get the knot as close to the base of the balloon as you can. Keep adding more and more flour to the funnel and into the balloon until you’re happy with the size.

The Orbeez will be dramatically larger and they should feel squishy and soft in your hands. Wait 12 hours for the Orbeez to absorb the water and expand. Set the bowl aside and wait for the Orbeez to start soaking the water up.

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