Best Foods for Hair Growth: What to Eat, Drink & Avoid
Table Of Content The Best Foods for Hair Growth, Per Hair and Nutrition Experts Nutrition Guides Supplement use Scalp or Hair Oils Castor Oil Conditions Although reducing your stress levels might seem insurmountable, making sure you’re eating the right things will go a long way to setting a good foundation for optimum hair growth. A healthy balanced diet is also important in stress reduction too as it can support a healthy immune system, repair damaged cells and even reduce elevated cortisol levels. Getting enough protein in your diet is essential as it provides the building blocks for proper hair growth; meat, tofu, eggs, beans, grains, nuts, and fish are all good protein sources. The Best Foods for Hair Growth, Per Hair and Nutrition Experts Vegetarian and don’t know from where to get healthy omega 3 fats from? Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds, and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin tha